Ever wonder how much caffeine is in your tea compared to coffee? Let’s break it down, from the boldest brews to the caffeine-free favorites!

Fruit Teas & Herbal Teas – Caffeine-Free

• Caffeine Content: 0 mg

• Fruit teas and herbal blends like chamomile and peppermint are completely caffeine-free, making them perfect for any time of day, especially evenings.

Rooibos – The Red Wonder

• Caffeine Content: 0 mg

• Rooibos, a South African tea, is another caffeine-free option. It has a rich, earthy flavor and is great if you want a bold but caffeine-free cup.

White Tea – The Delicate Lift

• Caffeine Content: 15-30 mg

• White tea is lighter in both flavor and caffeine (15-30 mg per cup). It’s a great choice for those seeking a subtle pick-me-up.

Green Tea – The Gentle Boost

• Caffeine Content: 20-50 mg

• Green tea provides a gentle energy boost with 20-50 mg of caffeine per cup. It’s great for those who want a mild lift without the jitters.

Black Tea – The Bold Contender

• Caffeine Content: 40-70 mg

• Black tea packs more caffeine (40-70 mg per cup) than green or white tea, offering a solid morning energy boost without being as strong as coffee.

Oolong – The Balanced Brew

• Caffeine Content: 30-60 mg

• Oolong tea is a middle ground between green and black tea, with 30-60 mg of caffeine per cup. It offers a well-balanced, moderate caffeine hit.

Matcha – The Green Powerhouse

• Caffeine Content: 60-80 mg

• Matcha is a potent form of green tea, with 60-80 mg of caffeine per cup, making it almost as strong as coffee. Its clean energy comes with a calming effect, thanks to L-theanine.

  
  

Coffee – The Caffeine King

• Caffeine Content: 95-200 mg

• Coffee delivers the strongest caffeine punch, ranging from 95 to 200 mg per cup. It's great for a quick jolt but can leave you feeling jittery.

Final Verdict

• Caffeine-free: Fruit teas, herbal teas, rooibos

• Gentle energy: Green tea, white tea

• Moderate boost: Black tea, oolong

• Coffee-like kick: Matcha

• Whatever your caffeine needs, there's a perfect tea for every moment. Happy sipping!